Kale Crunch Side Tray
The Kale Crunch Side Tray available at Chick-fil-A comprises curvy kale and green cabbage, coated in a flavorful blend of apple cider and Dijon mustard and finished off with roasted almonds to give it a more delightful crunch. And this airplane tray’s light but rich in nutrients is among the favorites by people who prefer healthy sides, as many of the kale crunch side chick fil a reviews point out. The chick fil a kale crunch side is ideal for catering or occasions since it has sweet and salt flavors in perfect proportion. It is a craveable food that manages to provide only 120 calories in a serving, making it absolutely suitable for dieters. In case you love experimenting with different dishes, the kale crunch side chick fil a recipe is not hard to make at home. This tray, on the other hand, is healthy and can be used as a kale crunch side salad or enjoyed with a meal at any time
Price: ~$24.50 to ~$49.50
Availability & Price may differ at different locations.
Kale Crunch Side Tray Nutrition Table
| Nutrient | Per Serving (Small Tray) | Per Serving (Large Tray) |
|---|---|---|
| Calories | 120 | 360 |
| Total Fat | 9g | 27g |
| Saturated Fat | 1g | 3g |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg | 0mg |
| Sodium | 140mg | 420mg |
| Total Carbohydrates | 8g | 24g |
| Dietary Fiber | 3g | 9g |
| Sugars | 4g | 12g |
| Protein | 3g | 9g |
| Vitamin A | 80% | 240% |
| Vitamin C | 35% | 105% |
| Calcium | 6% | 18% |
| Iron | 8% | 24% |
Values are estimates based on the standard recipe and may vary slightly depending on location and portion size.
The Kale Crunch Side Tray is low in calories and packed with nutrients, making it a wholesome choice for health-conscious diners. For those counting calories, the kale crunch side chick fil a calories remain modest while offering an excellent source of vitamins and dietary fiber.
Kale Crunch Side Tray Ingredients Table
| Ingredient | Description |
|---|---|
| Curly Kale | Fresh, nutrient-rich kale leaves provide the base for this salad. |
| Green Cabbage | Shredded green cabbage adds a crunchy texture and complements the kale. |
| Apple Cider & Dijon Mustard Vinaigrette | A tangy and slightly sweet dressing that ties the flavors together. |
| Roasted Almonds | Lightly salted almonds add a crunchy, nutty topping. |
| Seasoning | A blend of spices enhances the natural flavors of the vegetables. |
The Kale Crunch Side Tray is crafted with simple, wholesome ingredients, making it a standout item on Chick-fil-A’s menu. It pairs well with any meal and is a healthier alternative to heavier sides. If you’re interested in recreating this dish, exploring a kale crunch side chick fil a recipe can help replicate its flavors at home.
Disclaimer
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